How do you calm yourself down and stop from getting stressed?
Q. I feel that every time something little happens I just get so stressed, to the point where I can hardly breathe. Any tips or tricks to calming down and/or not getting stressed out so bad?
Asked by LSMITH - Thu Dec 4 16:04:16 2008 - - 6 Answers - 0 Comments

A. if there is no real reason for the little things to get to you=then you are hiding some anger from your self that you are not dealing with and it is possible that's where your stress is really coming from.I know people who can leave the house happy -drive across town and come back in a stressed out wreck because of some fool cutting them off on the road.SO you need to understand what is really worth getting upset over and letting the rest go-they simply don't matter.If you cannot address this matter your self then you might actually need to see a professional and find out how to deal with your hidden emotions so you can over come them.
Answered by tilksmom - Thu Dec 4 16:18:20 2008

What are somethings do to not be stressed?
Q. What should I do to not be stressed? I know not think about what's stressing me, but do anyone knows on how to not be stressed all the time?
Asked by Scene. (: - Tue Mar 24 02:40:05 2009 - - 7 Answers - 0 Comments

A. Remember to take time to yourself each day. Do something fun, exercise, have a bubble bath or a massage, laugh, and practice positive thinking or learn to meditate. For more tips and ideas on stress management check out:
Answered by get g - Tue Mar 24 16:17:16 2009

when stressed, I eat a lot/unhealthy things. How would I be able to stop that and which alternative is best?
Q. When I get stressed, I eat a lot of food/unhealthy things. How would I be able to stop that habit, to gain control or possibly, any ideas for an alternative to that?
Asked by whitestripes171 - Mon Oct 8 22:16:24 2007 - - 3 Answers - 0 Comments

A. 1. Try to find a way to decrease your actual stress. (exercise, relaxation, meditation, etc) 2. Check your kitchen's food storage and fridge, what you have all the time, perhaps you will have to give up to the unhealthy food that you have now, in order to buy healthy but more important choose something that you don't mind to eat often. (If possible just ready to eat) 3. Have water close to you all the time, in order to change the bad habit for a good one.
Answered by Dragonheart - Mon Oct 8 22:38:55 2007